Healthy snacks for on the go


Travelling is often the biggest reason for us ditching our diets for more convenient foods. Protein shakes do go far but they only go so far and at some point, you do need to physically eat something. Protein bars are always the best bet to go for, they are a delicious source of protein, as well as keeping us a little fuller than a protein shake. There are so many varieties to choose from to keep you on track even with a busy schedule.

Protein Bars

Protein bars are not just a great alternative to that chocolate you have been craving, but they can also be a strategic weapon to combat catabolism and hunger. They are perfect for while you are travelling because they are easy to eat, provide you with healthy nutrition, and they taste amazing. Scitec Proteinissimo are delicious high protein bars that pack 15g of high-quality milk proteins, and come in 3 amazing flavours; Dark Chocolate, Vanilla Caramel, and Macchiato Caramel.

Nutritech also offers a great selection of protein bars that provide 20g of protein per bar along with added vitamins. They are available in Smoreo, Peanut Butter, and Chocolate Mocha Brownie. For those looking for a protein dessert to indulge in, the Whey Nougat Bar from SSA is perfect and is safe for diabetics.



Protein snacks

My Protein Pantry offers Choc Whey Coated Walnuts and Pumpkin Seeds to make sure you get those healthy fats in along with some quality protein. Protein Date Balls are also a perfect snack at work, on the road, or just to satisfy that sweet tooth while getting protein, some carbs, and a generous helping of fibre. For a little extra kick in your day, try the Choc Whey Coated Espresso Beans which give quite a powerful energy boost and a solid dose of protein to feed your body and mind. Oat so Healthy offers an on the go Oat Cluster with added Banana, Cranberry & Coconut, or with Date, Cashews, Raw Cacao, & Pumpkin Seed for a delicious snack pack.

Tricking your brain into thinking you are eating the food you are craving is the best way to keep things running smooth. SSN and SupaShape protein cookies are a great way to do this, feeling like you are eating something way off the diet but it actually is, and there is even a Protein Brownie (warm it up in the microwave to make it really gooey).



Atkins Bars

Atkins diet is one of the most well-known weight loss lifestyles out there. All Atkins Bars have been created to satisfy cravings, provide convenient snacks to curb hunger along with providing good nutrition. They have two varieties, the Advantage bars for when you need a quick and nutritious snack and comes in four different flavours; Choc Mint, Choc Decadence, Choc Brownie, and Fudge Caramel. The other is their Endulge bar which is a more of a treat or cheat to curb the cravings for a sugary chocolate bar, and comes in 3 different flavours; Choc Coconut, Hazelnut Crisp, and Peanut Caramel.



At the end of the day, there is no reason why you have to skimp on your diet or even good nutrition because of your busy lifestyle. Keep these handy in your car, your desk, and even in your bag to keep your body in good health.

Author: Rob De Wit

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