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Deal of the Week!
Truefood White Quinoa is NON GMO, Gluten free and has a low glycaemic index (LOW-GI), this ancient grain is easy to digest, and contains all essential amino acids making it...
R 59.00
 

Truefood White Quinoa is NON GMO, Gluten free and has a low glycaemic index (LOW-GI), this ancient grain is easy to digest, and contains all essential amino acids making it a complete protein and ideal for vegan and vegetarian diets.

Considered to be a pseudo-cereal, Quinoa is not actually a grain but a seed that is rich in vitamins and minerals. White quinoa has the same high quality nutrition and earthy flavour as red quinoa, it is great for salads or as a healthy alternative to rice, that adds much needed nutrients to a meal

White quinoa is:

  • High in Iron an important component of haemoglobin that carries oxygen from our blood to our lungs
  • Rich in manganese that fights free radicals within the body and acts as an anti-oxidant
  • High in Calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth
  • Rich in Protein that is crucial for many functions within the body
  • High in B vitamins that help to maintain energy levels throughout the day

Directions

      • Rinse well before cooking.
      • Mix ½ cup quinoa with 1 cup boiling water in a saucepan and bring to the boil.
      • Simmer for 30 minutes or until tender.
      • Cooking tip:1 cup (250ml) raw quinoa makes 3 cups (750ml) cooked quinoa. One serving is usually ½ cup (125ml) cooked quinoa.

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