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Deal of the Week!
The Chrome Training Log Book is the perfect tool to help you track your workouts and monitor your progress as you work towards achieving your fitness goals. As with any...
R 129.00
 

The Chrome Training Log Book is the perfect tool to help you track your workouts and monitor your progress as you work towards achieving your fitness goals.

As with any goal you set, you’re more likely to hit your health and fitness goals if you follow the S.M.A.R.T method of setting them. What does this mean? It means that for you to have the best chance of reaching your goals, they need to be:

S: Specific

M: Measurable

A: Attainable

R: Relevant

T: Timely

The Chrome Training Log Book helps you set and achieve S.M.A.R.T fitness goals.

 Inside the book, you’ll find the following:

  • Space to record your current body stats (weight, body fat %, body part measurements, etc.)
  • Space to set goals for your future body stats (weight, body fat %, body part measurements, etc.)
  • Spaces to update the above-mentioned stats throughout your fitness journey
  • Pages and pages of space for you to log your daily workouts, broken down by exercise performed and weights + reps per set.
  • Space to record your cardio for each workout.
  • Motivational quotes to help keep you on track and as determined as ever.

 Add this tool to your gym bag, use it daily, keep motivated, track your progress and you’ll be well on your way to smashing your fitness goals!

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