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R 199.00
R 169.00

Creatine monohydrate is the most extensively researched muscle building compound known to man. Supplementing with creatine may enhance physical and mental performance as well as endurance and help fight fatigue during exercise. Creatine can also shorten recovery times after intense exercise.


  • Dissolve 1 rounded teaspoon (5g) with 150-200ml of your favorite sports drink or fruit juice or water.
  • On training days consume before and directly after your workout.
  • On non-training days take one serving on an empty stomach and one serving at night.


This product is not intended for persons below 18 years of age. Seek advice form a health care professional before use. Don’t use if you are pregnant or nursing. Discontinue use and consult your doctor if any adverse reactions occur.

Nutritional Facts

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