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Deal of the Week!
R 199.00

Creatine has been proven, time and time again, to be the most effective muscle-building and Performance-boosting aid in the world of supplements and aids. Additionally, creatine has not been shown to have detrimental side effects as some would have you believe and it’s extremely safe to use, even in sports. Furthermore, Mono Crete is a monohydrate form of creatine which has been shown to be the most effective form of creatine on the market in a host of various studies. 

If we have a closer look at the benefits of Mono Crete, you’ll see that it will:

  • Produce massive boosts in energy levels and great rises in excess energy reserves
  • Boost protein-synthesis efficiency by an extreme margin
  • Spike the body’s natural IGF-1 levels
  • Increases the body’s cell-volumization levels and abilities
  • Rapidly speed up muscle recovery
  • Raise the body’s ability to grow lean muscle immensely
  • Maximise and optimise performance levels in both aerobic and anaerobic abilities.


Getting yourself a tub of Mono Crete is a sure-fire way to get a massive jump on your fitness goals, regardless of whether they’re in the gym or on the field.


  • Mix 1 rounded teaspoon with 200 – 300ml of water or fruit juice.
  • Consume before and/or after workouts.

Loading Phase: Take 1 serving with morning, afternoon and evening meals. Take 1 additional serving before going to bed. Follow the loading phase for 4-5 days to saturate your muscles with creatine. Thereafter, consume 1-2 servings per day as stated above.


Do not use if pregnant or nursing. Consult a medical doctor before starting a diet or exercise program.  *These statements have not been evaluated by the Food and Drug Administration. KEEP OUT OF REACH OF CHILDREN. This product is not intended to diagnose, treat, cure or prevent any disease.

Nutritional Facts


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