Tired of the treadmill? Bored of the bike? Sick of the stepper? Then why not take your workout out of the cardio section and hit the kettlebells? We introduce the fat loss kettlebell workout.

In 30 minutes, you will get a full body workout that combines strength training and cardiovascular conditioning. Not only that, you will burn a huge amount of calories and target all major muscle groups.

Although kettlebells have been around for centuries, it is only over the last few years that these have really become popular. The reason for their popularity is that these cumbersomely shaped weights are a great way to build endurance, explosive strength and flexibility simultaneously.


Enough about the kettlebell, let’s get into the fat loss kettlebell workout.


THE FAT LOSS KETTLEBELL WORKOUT: INTRODUCTION

The following workout consists of 6 exercises which you must perform as a circuit for 2 rounds. Rest for 2-3 minutes before starting the next round. And remember, go light. The kettlebell may not seem heavy in the beginning, but by the end of the workout you are barely going to be able to lift it.


Before you start the workout, remember to warm up properly. This should include 5 minutes of dynamic stretching and 2-3 minutes of bodyweight exercise (running on the spot, jumping jacks, jump squats etc)


THE FAT LOSS KETTLEBELL WORKOUT: EXERCISES



Exercise
Sets
Reps
One Arm Kettlebell Swing
2
20
Single Arm Kettlebell High Pull
2
20
Figure 8 Curl
2
15
Kettlebell Goblet Squat
2
20
Full Swing
2
15
Kettlebell Lunge And Press
2
10
Kettlebell Toe Touch Crunches
2
10

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