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If you see a rather jacked guy with well-toned muscles and excellent condition, the immediate assumption is that this person spends extended periods of time in the gym daily; a minimum of an hour and a half to say the least. Furthermore, if you are this lean and mean person,...

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By Chrome Supplements and Accessories

In our search for better and better methods for fat loss, many have come across a variety of ways to torch that unwanted fat off from underneath their skin. That toned, hard-as-stone look is a much-coveted pursuit for all who are on the journey to be better versions of themselves....

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By Chrome Supplements and Accessories

While Tabata-style training is generally utilised for conditioning, it is an extremely effective way to incinerate unwanted body fat. Although traditional Tabata training regimens only consist of performing one exercise and then repeating it throughout the Tabata interval, these workouts are designed to spice things up and to work the entire body....

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By Chrome Supplements and Accessories

  According to sports scientists from Kennesaw State University, performing a circuit training session which consists of bodyweight exercises performed back to back in quick succession can be more challenging than a traditional steady-state bout of cardio in which you run at a continuous pace. Their study, which was published...

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By Chrome Supplements and Accessories

There is no muscle group that finishes off a well-built upper body quite like an impressive set of abs. Whether male or female, attaining a tight, trim midsection is generally the goal of almost all gym-goers. Sure, you have to work all body parts equally and with all-out intensity to...

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By Chrome Supplements and Accessories
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