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While Tabata-style training is generally utilised for conditioning, it is an extremely effective way to incinerate unwanted body fat. Although traditional Tabata training regimens only consist of performing one exercise and then repeating it throughout the Tabata interval, these workouts are designed to spice things up and to work the entire body....

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By Chrome Supplements and Accessories

  According to sports scientists from Kennesaw State University, performing a circuit training session which consists of bodyweight exercises performed back to back in quick succession can be more challenging than a traditional steady-state bout of cardio in which you run at a continuous pace. Their study, which was published...

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By Chrome Supplements and Accessories

There is no muscle group that finishes off a well-built upper body quite like an impressive set of abs. Whether male or female, attaining a tight, trim midsection is generally the goal of almost all gym-goers. Sure, you have to work all body parts equally and with all-out intensity to...

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By Chrome Supplements and Accessories

Are you looking to boost your metabolism? Then you need to know that dieting isn’t the only way to boost your metabolism in order to lose weight. It can be done by implementing a few simple things in the gym. So if you want to burn more calories and fire-up your fat burning...

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By Chrome Supplements and Accessories

Burning fat while building muscle is an age old dilemma. The reason for this is that losing fat or building muscle often require opposing actions. Think about it this way, in order to lose fat, you need to have a calorie deficit and in order to build muscle, you need...

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By Chrome Supplements and Accessories
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