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There is no muscle group that finishes off a well-built upper body quite like an impressive set of abs. Whether male or female, attaining a tight, trim midsection is generally the goal of almost all gym-goers. Sure, you have to work all body parts equally and with all-out intensity to...

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By Chrome Supplements and Accessories

When it comes to competing whether in bodybuilding or fitness, being incredible vascular brings a whole new dimension to your physique. It creates the illusion that you are leaner and harder than anyone else, plus it makes you look a whole lot more intimidating. While some athletes are able to...

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By Chrome Supplements and Accessories

Other than leg day, cardio is probably the least popular aspect of training for most gym goers; however, if you want to get a shredded six pack and deep cut muscle separation then you will need to put in hours on the treadmill. Well, this is not entirely true. In...

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By Chrome Supplements and Accessories

  While cardio is a necessary component of training when your aim is to decrease body fat, it is not the only way to shed unwanted fat weight. In order to improve overall body composition, weight training is a must. Not only will it keep your body burning calories for...

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By Chrome Supplements and Accessories

  There is no way to denounce the fact that cardio is the best fat killer around (amongst various other health benefits), this is because the increase in your fitness level from doing regular cardio activities, will increase your metabolic rate, meaning your body burns more energy. But how do...

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By Chrome Supplements and Accessories
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