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South African summers really lend themselves to outdoor training; and lucky for us, so does bodyweight training. With little to no need for any equipment, you will be able to perform bodyweight exercises almost anywhere. Whether it is in your back garden or in the local park, you will be...

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By Chrome Supplements and Accessories

  If your goal is to add on some serious muscle mass then 5×5 training may be for you. Not only is it one of the simplest training systems ever developed but it is also one of the most effective when it comes to muscle and strength building workouts. Following...

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By Chrome Supplements and Accessories

We are always encouraged to warm up before we perform any form of exercise or physical activity. When we question this, it always comes down to making sure that your joints are loosened up, your blood is flowing, and the muscles are pumped. However, what really happens when we warm...

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By Chrome Supplements and Accessories

You have just had a fantastic session. You feel strong, big, and you’ve done the hard work. Through all this stress, you know it is important to cool down afterwards unless you feel like having aching muscle. However, there is new evidence to show that this may not be the...

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By Chrome Supplements and Accessories

Mobility, or moving well, is a crucial aspect of having a successful, long-term fitness career, that we always think is covered enough when we warm up. Improving mobility betters our range of motion during training, allowing us to use perfect form. Mobility also prevents injuries and ensures that we are...

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By Chrome Supplements and Accessories
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