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EPO (erythropoietin) is a naturally occurring hormone which is works to stimulate the production of new red blood cells. Increasing the number of red blood cells helps to enhance the oxygen-carrying capacity of the blood. What this means is that during exercise more oxygen is fed to the working muscles...

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By Chrome Supplements and Accessories

We lifters can be awfully stubborn. Often, we train regardless of injury or pain, pushing past our limits which is usually a great thing, but this can lead to some long-term effects on our joints. If you are in no rush to go and see a physio, then at the...

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By Chrome Supplements and Accessories
Do I really need to train until failure?

When it comes to using weight training, specifically for the purpose of building new muscle tissue, it has been a generalised norm for trainers to lift until failure. The benefits, we are told, include greater strength gain, greater muscle growth potential, and a seriously enhanced pump. However, do we really...

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By Robert de Wit

If you find your muscles become fatigued easily and you start to feel tired, this means that you probably aren’t able to perform at your peak. When you are subjected to this substandard training, you won’t be able to push as heavy or get out as many reps. The problem...

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By Chrome Supplements and Accessories

We all know that testosterone is the primary male reproductive hormone, but what you may not know is that both men and women have it. The only difference is that men have 8 to 10 times the amount of the big T when compared to women. That being said, minor...

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By Chrome Supplements and Accessories
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