0861 000 638CALL US NOW
0item(s)

You have no items in your shopping cart.

Do I really need to train until failure?

When it comes to using weight training, specifically for the purpose of building new muscle tissue, it has been a generalised norm for trainers to lift until failure. The benefits, we are told, include greater strength gain, greater muscle growth potential, and a seriously enhanced pump. However, do we really...

Read more >
By Robert de Wit

If you find your muscles become fatigued easily and you start to feel tired, this means that you probably aren’t able to perform at your peak. When you are subjected to this substandard training, you won’t be able to push as heavy or get out as many reps. The problem...

Read more >
By Chrome Supplements and Accessories

We all know that testosterone is the primary male reproductive hormone, but what you may not know is that both men and women have it. The only difference is that men have 8 to 10 times the amount of the big T when compared to women. That being said, minor...

Read more >
By Chrome Supplements and Accessories

  If your goal is to add on some serious muscle mass then 5×5 training may be for you. Not only is it one of the simplest training systems ever developed but it is also one of the most effective when it comes to muscle and strength building workouts. Following...

Read more >
By Chrome Supplements and Accessories

GVT (German Volume Training) has been used by athletes across the various disciplines of weight lifting. Whether you are a powerlifter, Olympic lifter or bodybuilder, this method of training is a great way to add strength, increase stamina, break plateaus and to pack-on muscle mass. SO WHAT IS GERMAN VOLUME...

Read more >
By Chrome Supplements and Accessories
Just added to your wishlist:
My Wishlist
You've just added this product to the cart:
Go to cart page