You have made the sacrifices, you count your calories every single day, and you have made the gym a secondary home. You have made good progress but you find yourself struggling to keep the fat loss going, which can be demotivating. These three clinically researched ingredients will keep that fat sliding off and get you to that leaner body.


1. CAFFEINE


Caffeine is the most popular ingredient in any stimulant based fat burner because it has been proven to be effective in every single study. It is famous for its energising effects but it also has a significant role in the body’s ability to burn fat.



This is because caffeine accelerates lipolysis, which is the process of turning fat tissue into energy that the body can use. It also helps to increase the body’s resting energy expenditure which means that your body will burn extra calories while you aren’t at the gym. Caffeine increases cognitive focus as well to help you concentrate better during the day. For maximum benefits, consume 150-300mgs before your workout to jump-start your fat-burning into overdrive.


2. GREEN TEA EXTRACT


Green Tea is also a great source of caffeine but is also comprises of EGCG, a polyphenol that provides anti-oxidants as well as its own potent fat shredding effects. Green tea has been shown to drastically elevate the total number of calories, and fat, you burn while you train.



Compared to a placebo, people who consumed green tea extract over 12 weeks were able to lose 2-3kgs more. While this may not sound like much, 2-3kgs of fat can make a huge difference in your physique. For maximum effects, take 500-1,000mgs of green tea extract before a workout, or take a fat burner which contains green tea extract along with other fat torching compounds.


3. WHEY PROTEIN


Whey protein is renowned for its muscle building capabilities but it is excellent for ripping fat as well. Whey protein contains a specific molecule known as Glycomacro protein (GMP) and also increases cholecystokinin (CCK) which are both hormones responsible for appetite control. Whey protein is also influential on glucagon-like-peptide-1(GLP-1), and glucose-dependent insulinotropic polypeptide (GIP), both of which are released to enhance insulin response and control blood glucose. Lastly, whey protein signals that there is energy readily available for the body to use.



When you combine these three into a weight-loss program with good nutrition and regular exercise, you will see significant changes to your body composition. As an added bonus, whey protein assists with muscle mass so you will be able to keep your muscle mass while losing fat.



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