No matter how fit you are, muscle fatigue is inescapable. The problem is that it usually kicks in near the end of a race or training session… the time when we need muscular energy the most. It is these last few kilometres where we are pushed to the limit, but also where we see the most results. Luckily, science has developed a few supplement ingredients to help us push through to get maximum results.

Creatine

Creatine is one of the most popular and most researched ingredients on the market. It has not only been proven to increase strength and muscle mass, but is also converted into the working muscle's preferred energy source known as adenosine triphosphate, or ATP. ATP helps to reduce fatigue and boosts muscular energy. By supplementing with creatine, you will be feeding your body the necessary ingredient required to help replenish ATP levels, and therefore be providing it with a continuous flow of energy. In addition, high ATP levels will help to preserve glucose for later use so you can push your body even further.

Nitric Oxide

Nitric oxide (NO) increases the flow of blood through vasodilation. This bolsters the supply of oxygen and nutrients to the muscle. Nitric oxide has numerous benefits which include enhanced recovery, amplified available energy, reduced fatigue, and enhanced endurance. In short, NO can help increase energy levels and avert muscle fatigue.

Beta-Alanine

Battling with lactic acid build-up? Then give beta-alanine a try. Beta-alanine forms a compound in the body called carnosine. Carnosine controls the build-up of lactic acid so the more carnosine in the body, the better you will be able to manage this build-up and delay it. When this is achieved, we are able to train harder for longer and therefore increase overall performance and endurance.

L-Carnitine

This amino acid is fantastic for thwarting fatigue during intense training. It does this by increasing the rate at which oxygen is transported to muscle and helps avert lactic acid build-up. Acetyl-1-carnitine can also aid in the conversion of fatty acids into fuel which is then used to energise both the body and mind.



SUGGESTED SUPPLEMENTS

Insane Labz Insane Creatine

Everyone knows creatine leads to greater gains in size and strength in the weight room. Creatine is used by your body to produce ATP (Adenosine Triphosphate) which is used by every cell your body as energy. When you work out and your muscles contract, your body is using ATP. With Insane Creatine, you will be able to lift more weight each workout, and recover between each set quicker.


EVLution Nutrition PumpMode

Pump Mode utilizes Nitric Oxide and other unmatched ingredients for long-lasting pumps and increased muscle blood flow to bring your workouts to a new level Pump Mode also contains a handful of popular ingredients to support vascularity and blood flow


SSA Beta Alanine

An extremely useful product that is amongst the top performers in the supplement industry, Beta Alanine serves to make sure you can push yourself to new heights and, by doing so, create room for new growth and development. What’s more is that it doesn’t need to be cycled. It is one of the few products that help strength and endurance athletes equally. Gym goers use it as their number 1 pump product, while for long distance athletes it is the premier lactic acid buffer.

NOW Foods Sports Liquid L Carnitine

NOW L-Carnitine Liquid has all of the properties of carnitine in a highly absorbable liquid form. Carnitine is a non-essential amino acid that helps to maintain overall good health by facilitating the transfer of fatty acid groups into the mitochondrial membrane for cellular energy production.

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