As someone who spends their days lifting in the gym for the sole purpose of gaining muscle and increasing your strength, a fundamental principle that you must adhere to is that you need to raise your calories high enough in order to give your body the necessary nutrients it requires to build new muscle tissue. As a newbie lifter trying to make your first bout of gains or as someone who’s been in the game for some time but has managed to hit that dreaded plateau, it’s imperative that you get hold of a supplement that will give you the boost and lift in calories that you need for the creation of new muscle growth.

Cue: Mass Gainers

This supplement is chock-full of all the essential nutrients your body needs in order to grow. Carbs, proteins and fats, this product has it all.

Let’s have a look at how mass gainers can help you push past your limits and get you bursting with new-found size and strength.

First and foremost, mass gainers can help you gain muscle much faster. Mass gainers typically have a lot more protein in them per serving than a whey protein or any other protein isolated supplements. Your body generally needs a combination of proteins and carbohydrates in order to stimulate muscle protein synthesis. Therefore, a mass gainer rich in both of these energy sources is an excellent way of getting in the necessary nutrients your body needs to elicit new muscle growth. A 2007 study found that even minimal protein intake (around 10g) combined with carbohydrates was enough to stimulate protein synthesis. With a supplement like a mass gainer, your chances of stimulating muscle protein synthesis are even greater and with the supply of excess nutrients they provide, mass gainers are more than guaranteed to give you that boost in muscle gain that you’re looking for.

Obviously, due to their nutrient-rich nature, mass gainers help you recover from exercise much faster. Muscle glycogen stores and how full they are playing a vital role when your muscles and body need fuel for intense exercise. Whether the exercise being performed is of an aerobic or anaerobic nature, this requirement is still important. However, glycogen synthesis is a relatively slow process. This means that the restoration of muscle glycogen requires special considerations when there is limited time between training sessions. Therefore, by increasing the speed at which muscle glycogen is recovered after exercise, anyone looking to gain any noticeable amount of mass would benefit greatly from the use of a mass gainer. As a result, gym-goers on the path to bigger and better will experience massive amounts of energy recovery in a short space of time while also receiving the necessary nutrients needed for your muscles to heal and grow back with all their new improvements.

As one of the bonuses of being a nutrient-dense supplement, mass gainers can improve your exercise performance. A study in the international journal of sports nutrition & exercise metabolism (2003) examined the effects of a protein and carbohydrate supplement on aerobic and anaerobic performance. The study found that “the addition of protein to a carbohydrate supplement enhanced aerobic endurance performance above that which occurred with carbohydrate alone”. A further 2001 study went on to observe the effect of a protein carb supplement on muscle mass and bench press performance. It found that the whey protein and carbs combination group significantly improved bench press results compared to the just protein or placebo groups.

With all the above benefits stated, it’s quite clear to see how mass gainers can really help take you much further in your lifting endeavours. It is highly recommended for guys who are just getting into lifting to make sure that they take full advantage of that extreme growth spurt that occurs when you first start lifting by adding a mass gainer to the mix. The gains made in those first few months will exponentially increase with the excess nutrients you receive from having a mass gainer on hand.

For those who’ve hit a plateau, a mass gainer will tip the nutrient balance in your favour. This will allow you to break down your walls, push your limits and extend your boundaries.



SUGGESTED SUPPLEMENTS

Optimum Nutrition Serious Mass

The Branched Chain Amino Acids Leucine, Isoleucine and Valine are valued for their anabolic and anti-catabolic properties. Used in the 2:1:1 ratio before and/or after endurance exercise they may help spare muscle tissue. Used after strength training, BCAAs help kick-start protein synthesis which plays an important role in muscle growth.


SSA Anabolic Muscle Stack

SSA Anabolic Muscle is the next revolutionary step in mass gainers. This extremely potent mass gainer possesses the complete formula needed for you to add ridiculous size your physique.


SSA Massive Muscle

For gym-goers looking to make some serious gains and pack on a load of muscle while getting stronger, a mass builder is an absolute essential. SSA Massive Muscle is the perfect tool for those looking to load some impressive muscle onto their frames.

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