For decades now, the health industry has promoted the usage of taking a good multivitamin as part of your daily essential supplementation to improve health and general well-being. Of course, oftentimes people wonder if this is just a marketing gimmick spouted by mainstream media to get people to spend money on things that they don’t actually need. However, the health and supplementation industry has got this one right and you may find that skipping past the multivitamin section of your shopping list may prove to have negative effects on optimal performance of your overall health.

 

Why Take A Multivitamin?

Multivitamins generally contain around 13 different vitamins and at least 16 minerals that are essential to your body’s health and functionality. A large amount of these vitamins and minerals help a great deal in optimising the enzyme reactions in your body and play a vital role in acting as a signalling molecule or form part of structural elements used by your body.

Additionally, your body also requires these nutrients for reproduction, maintenance, growth, and the regulation of various bodily processes. 

 

Benefits Of Taking A Multivitamin

Heart Disease

Heart disease is one of the leading causes of death on a global scale. A study conducted by Holmquist C et al (1), showed an increase in the prevention of heart disease when a multivitamin was taken daily in moderate doses. Additionally, a more recent study conducted on women revealed that taking a multivitamin for at least 3 years was linked to a 35% lower risk of death from heart disease (2).

Brain Function

When it comes to brain functionality, a number of various studies have shown that taking a multivitamin daily can lead to improvements in memory in adults. Furthermore, it is also important to that a link has been drawn between better moods and multivitamins. The research on mood and nutrient deficiency has not only gone on to prove that being nutrient deficient can lessen one’s mood but also shows a specific correlation between better mood promotion and the intake of multivitamins. (3)(4)

Eye Health

A commonly known medical fact is that age-related macular degeneration is one of the leading causes of blindness worldwide. A study conducted by Evans, JR, found that taking vitamins and minerals may slow the progression of this kind of ocular degeneration (5). Furthermore, some evidence indicates that multivitamins may reduce the risk of an individual contracting cataracts, another very common eye disease.

 

Those Who Are Particularly In Need Of Taking A Daily Multivitamin

Aside from the general populace benefiting from the addition of a multivitamin in their daily supplementation regime, there are certain individuals who are particularly in need of making sure that a good multivitamin is added to their day to ensure that their health is improved.

Older Adults

Older adults are one of the groups of people who need to ensure that they supplement daily with multivitamin (or even specific vitamins where necessary.) As people get older, their ability to absorb nutrients and minerals begins to decline. The absorption of vitamin B12 is especially known to decline. Other vitamins that older adults struggle more and more to absorb are calcium and vitamin D. Making sure that these people supplement with vitamins may play a crucial role is ensuring that their bodily functions perform at maximum levels.

Vegans & Vegetarians

Vegans and vegetarians are another group particularly at risk of vitamin B12 deficiency due to the fact that vitamin B12 is only found in animal foods. Following a plant-based diet will result in a growing of this vitamin deficiency. Additionally, vitamins and minerals such as calcium, zinc, iron, vitamin D, and omega-3 fatty acids may also be lacking from plant-based diets. It is therefore recommended that vegans and vegetarians choose to add a vitamin stack to their daily supplementation regime.

Pregnant Women

Obviously, consultation with a doctor would come first here, but evidence has shown that pregnant women who take a multivitamin daily during their pregnancies will lower the risk of their child being born with any kind of birth defects.

 

Overall, the myriad of benefits one can expect to receive from taking a multivitamin really speaks over the risk of not having one in your day to day life. Make sure you find a good multivitamin to add to your daily routine and you will most surely see notable improvements in your health and body functionality. 

Author: Callaghn Soligram

 


SUGGESTED SUPPLEMENTS

NOW Foods Special Two

Multiple vitamins help to bridge the nutrient gap in our daily diets. In today's world of processed foods and fast-paced lifestyles, many of us do not get the daily recommended allowance of vitamins, minerals and other nutrients. Multiple vitamins can help fill in the areas lacking in our diets, and are formulated to provide a broad range of nutrition.


NOW Foods Adam

NOW Foods Adam is a men's multivitamin which contains saw palmetto, lycopene, alpha lipoic acid & coq10 plus natural resveratrol & grape seed extract.


NOW Foods Eve

Formulate specifically for females. With cranberry, alpha lipoic acid & CoQ10, plus the super-fruits pomegranate, acai & mangosteen. These multi-vitamin softgels are easier to swallow, and are formulated for better GI tolerability.


 

References:

1. Christina Holmquist, Susanna Larsson, Alicja Wolk, Ulf de Faire, Multivitamin Supplements Are Inversely Associated with Risk of Myocardial Infarction in Men and Women—Stockholm Heart Epidemiology Program (SHEEP), The Journal of Nutrition, Volume 133, Issue 8, August 2003, Pages 2650–2654, https://doi.org/10.1093/jn/133.8.2650

2. Regan L Bailey, Tala H Fakhouri, Yikyung Park, Johanna T Dwyer, Paul R Thomas, Jaime J Gahche, Paige E Miller, Kevin W Dodd, Christopher T Sempos, David M Murray, Multivitamin-Mineral Use Is Associated with Reduced Risk of Cardiovascular Disease Mortality among Women in the United States, The Journal of Nutrition, Volume 145, Issue 3, March 2015, Pages 572–578, https://doi.org/10.3945/jn.114.204743

3. Helen Macpherson, Richard Silberstein, Andrew Pipingas, Neurocognitive effects of multivitamin supplementation on the steady state visually evoked potential (SSVEP) measure of brain activity in elderly women, Physiology & Behavior, Volume 107, Issue 3, 2012, Pages 346-354, ISSN 0031-9384, https://doi.org/10.1016/j.physbeh.2012.08.006.

4. Jonathan E Alpert, David Mischoulon, Andrew A Nierenberg, Maurizio Fava, Nutrition and depression: focus on folate, Nutrition, Volume 16, Issues 7–8, 2000, Pages 544-546, ISSN 0899-9007, https://doi.org/10.1016/S0899-9007(00)00327-0.

5. Evans, JR; Lawrenson, JG; (2012) Antioxidant vitamin and mineral supplements for slowing the progression of age-related macular degeneration. The Cochrane database of systematic reviews, 11. CD000254. ISSN 1469-493X DOI: https://doi.org/10.1002/14651858.CD000254.pub3.

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