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Nootropics are a relatively new addition to the supplement industry but they are probably one of the most crucial additions to date. Nootropics, also known as cognitive enhancers, ensure that you are at your optimal cognitive performance, which translates into better training, sleeping, and physical performance as well. What are...

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By Robert de Wit

5-HTP (5-hydroxytryptophan) is a naturally occurring amino acid within the body, it acts as a precursor to serotonin - much like we need to go to work to earn money, work gets converted into money (well hopefully). 5-HTP is much the same, it is not serotonin itself, but rather signals the body...

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By Craig Bown

When I was younger, and granted, that is a long time ago, all we ever really heard about it is Vitamin C. It was sold as the cure to almost everything and anything. In recent years, Vitamin D supplementation has gained popularity, and recent studies indicate that it is one...

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By Chrome Supplements and Accessories

What are the benefits of essential fatty acids? Cardiovascular benefits  Known to reduce inflammation  May have a positive effect on strength and muscle gains  May have a positive effect on fat loss.  Fish oils, or omega 3, is one of my most common recommendations as a supplement to my clients,...

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By Craig Bown

Today’s article is about L-Carnitine supplementation, and whether or not it’s worth your money. As you know, I am very basic on my supplementation recommendations. One has to consider my client’s budget and lifestyle - I never advise anything unless I am sure it will assist that specific client, in that specific context of their...

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By Craig Bown
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