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Truefood Rolled Oats by Craig Brown

Oats are a great, low-calorie addition to anyone’s nutrition. They are a great source of complex carbohydrates and add a good dollop of soluble fibre (mostly beta-glucan), as well as insoluble fibre (namely lignin, cellulose and hemicellulose) to your overall tally for the day (women should be aiming for 20g...

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By Criag Bown

The protein shake wasn't watery or thin but rather had a creamy and thick texture. I have a sweet tooth (like the majority of us) so finding healthy ,protein filled alternatives for my favourite sweet treats has turned into a hobby of mine. Chronicle Nutrition's Whey Isolate has made the...

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By Chrome Supplements and Accessories

Until this day, there is no food I love more than my Mom’s lasagne. While she likes to try and fatten me up with her delicious cooking, it is rather counterproductive to my goals of keeping in shape. It is for this reason that I gave her the task of...

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By Chrome Supplements and Accessories

Creamy garlic pasta sauce Dairy Free Vegetarian and Vegan Prep time 5min Cooking time 10-15min Servings 4-6 Ingredients 1 tbsp olive oil 2 cans of drained butter beans processed or blended till smooth 1L of Almond Breeze unsweetened almond milk 1 heaped tsp minced garlic 2 tsp onion powder (available...

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By Chrome Supplements and Accessories

  Being a fitness enthusiast and vegetarian can be extremely difficult, especially when it comes to protein intake. Consuming adequate protein is essential for building and maintaining muscle mass as well as helping to lose body fat. The problem is that although vegetables, grains and legumes contain protein, they are...

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By Chrome Supplements and Accessories
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