Chicken, chicken and more chicken….that is all most fitness enthusiasts and bodybuilders tend to eat. Lucky for us chicken is probably the most versatile protein source as it can be prepared in hundreds of ways, meaning that if you change things up every now and again, there is no way you’ll ever get tired of this delicious meat.




Our healthy, high protein chicken tagine provides a salivating blend of sweet and sour flavours which results in a meal that not only pleases the palate but also the physique.



INGREDIENTS:


  • 1 tbsp olive oil
  • 1 cup onion – chopped
  • 1 tbsp minced ginger
  • 1 tsp ground cumin
  • ¼ tsp cinnamon
  • 1 tin diced tomatoes
  • ½ cup low-sodium chicken broth
  • 1 cup peas
  • ¼ cup kalamata olives – pitted and chopped
  • ⅓ cup raisins
  • 300g cooked chicken breast – cut into small strips
  • 1 large tin chickpeas – drained and rinsed

DIRECTIONS:


Coat a skillet with non-stick spray and place over a medium to high heat.
Add the onion, cumin, ginger and cinnamon to the skillet.
Stir frequently and cook until the onion becomes translucent.
Add the can of diced tomatoes, chicken broth, olives, peas and raisins and simmer over a low to medium heat for 8-10 minutes.
Increase the heat to medium and add the chicken and chickpeas to the skillet.
Cook until the chicken is cooked through.

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