If you are like me, the one thing I crave in the morning when dieting is rusks. Bran, almond, buttermilk, you name it. I love all kinds of rusks. That’s why I want to share with you this healthy high protein rusk recipe.


WHAT YOU WILL NEED FOR OUR PROTEIN RUSK RECIPE:


  • 4 eggs
  • 2 scoops natural or vanilla whey
  • ¾ cup of water
  • 225ml fat free yogurt
  • 50ml stevia, or natural sweetener
  • 10ml baking powder
  • ½ cup oats
  • 1 cup rye flour
  • 5ml vanilla extract
  • 50ml coconut oil




The following ingredients are optional depending on what kind of rusks you want to make:



  •  
  • Chopped almonds
  • Sunflower seeds
  • Pumpkin seeds
  • Poppy seeds
  • Goji berries
  • Cinnamon
  • Peanut buter


PROTEIN RUSK DIRECTIONS:

  • Preheat the oven to 180 degrees
  • You can lightly grease and line 2 x 20cm cake tins or large oven dish
  • Mix all the dry ingredients into a bowl
  • Beat the rest of the ingredients and mix into the dry ingredients until well blended
  • Spoon it into the baking tins
  • Bake it for approx. 45-60 minutes
  • Remove it from the tins and leave to cool down
  • Slice into rusks and place on baking tray
  • Heat the oven to 100 degrees and dry rusks out for 6-8 hours



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