The protein shake wasn't watery or thin but rather had a creamy and thick texture. I have a sweet tooth (like the majority of us) so finding healthy ,protein filled alternatives for my favourite sweet treats has turned into a hobby of mine. Chronicle Nutrition's Whey Isolate has made the perfect protein for my protein mug cakes , protein hot chocolate, protein fudge and much more.

And if that wasn't enough, like all Whey isolates this one is very low in carbs and sugar (always a win) , but what makes this protein different is that it has a whopping 33g of fast absorbing , superior quality protein in only ONE serving. Chronicle Nutrition has even added extra BCAA'S to help speed up recovery and increase protein synthesis. If you struggle to get your protein intake up during the day or just don't have time for a meal and need something quick and on the go that will keep you on track with your goals then this Whey Isolate is the way to go.

I'm a creature of habit so changing my protein powder has always been something I could never see myself doing but when I took that first sip of Chronically Nutrition's Creamy Vanilla Whey Isolate, I was pleasantly surprised and instantly hooked.


  • • 1 scoop @chroniclenutrition_sa Whey Isolate (I used creamy vanilla😍)
  • • 1 egg
  • • A tiny bit of baking powder
  • • Water (amount depends on the consistency you prefer.
  • • I like to add abit more but it needs to be atleast brownie mixture consistency)


  • • Carbs : 1.68g
  • • Protein : 39.29g
  • • Fat : 5.87g

How to:

  • • Mix all ingredients together
  • • Pop your mug in the microwave
  • • I keep it in the microwave for about 1:20 stirring every 25-30 seconds.
  • • Again , how long you put it in for depends on the consistency you prefer.
  • • I like to pour some @waldenfarms_sa near zero calorie maple walnut or pancake syrup over the top too😍
  • • And voila😉 There's your guilt free protein mug cake! 💪❤ I'm no chef , so trust me , if I can do this .. you definitely can 😂.

Chronicle Nutrition Whey Isolate

At Chronicle Nutrition we are committed to bringing you cutting edge products that are built around science! Chronicle WHEY ISOLATE is a primary source whey protein isolate and one of the fastest absorbing, purest forms of bioavailable protein.

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