Prep time: 10 minutes

Refrigeration time: Overnight

Servings: 2



1 cup Truefood Rolled Oats

2 cups Almond milk (unsweetened)

1 tbsp Almond butter (melted)

1 tbsp Honey

1/2 tsp Salt

1/2 tsp Cinnamon

2 tsp Caramel essence






Roasted almonds

Drizzle of honey



Start by melting the almond butter in the microwave for about 1min

Make use of a medium size mixing bowl

Mix all of the ingredients together and pour into preferred jar, bowl or ramekins 

Place in fridge and allow to set overnight 

Serve the next day by finishing off with apple, raisins, cinnamon, a drizzle of honey and roasted almonds.


Truefood Rolled Oats

Truefood Rolled Oats are NON-GMO and have a low glycaemic index (LOW-GI), which helps to regulate blood sugar levels, and are also a good source of dietary fibre. Furthermore, they provide Iron, B-vitamins and protein. Rolled oats are a must for any diet especially for those who follow vegan and vegetarian diets.

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