If you feel like a quick snack or something sweet to eat, then you have to give this High Protein French toast a try. This recipe has a low carbohydrate content and is packed with protein and healthy fats. INGREDIENTS: 2 egg whites (1 if you have extra-large eggs) 40ml...

If you are anything like me, you can’t wait for the weekend to roll around, and not just because you have a break from work but more because this is when you get to have your cheat meal / day. But what if you didn’t have to wait all week...

Prep time: 10 minutes Refrigeration time: Overnight Servings: 2   Ingredients: 1 cup Truefood Rolled Oats 2 cups Almond milk (unsweetened) 1 tbsp Almond butter (melted) 1 tbsp Honey 1/2 tsp Salt 1/2 tsp Cinnamon 2 tsp Caramel essence   Garnish: Apple Raisins Cinnamon Roasted almonds Drizzle of honey  ...

If you have been keeping up with recent articles, you will know that low-carb diets are the way to go if you are trying to lose weight. If you aren’t quite sure why this is or you missed it. The most common problem I have found is that many people...

Chicken, chicken and more chicken….that is all most fitness enthusiasts and bodybuilders tend to eat. Lucky for us chicken is probably the most versatile protein source as it can be prepared in hundreds of ways, meaning that if you change things up every now and again, there is no way...