Prep time: 10 minutes Refrigeration time: Overnight Servings: 2   Ingredients: 1 cup Truefood Rolled Oats 2 cups Almond milk (unsweetened) 1 tbsp Almond butter (melted) 1 tbsp Honey 1/2 tsp Salt 1/2 tsp Cinnamon 2 tsp Caramel essence   Garnish: Apple Raisins Cinnamon Roasted almonds Drizzle of honey  ...

If you have been keeping up with recent articles, you will know that low-carb diets are the way to go if you are trying to lose weight. If you aren’t quite sure why this is or you missed it. The most common problem I have found is that many people...

Chicken, chicken and more chicken….that is all most fitness enthusiasts and bodybuilders tend to eat. Lucky for us chicken is probably the most versatile protein source as it can be prepared in hundreds of ways, meaning that if you change things up every now and again, there is no way...

If you are like me, the one thing I crave in the morning when dieting is rusks. Bran, almond, buttermilk, you name it. I love all kinds of rusks. That’s why I want to share with you this healthy high protein rusk recipe. WHAT YOU WILL NEED FOR OUR PROTEIN...

Protein peanut butter bites ingredients 1.5 scoops chocolate protein powder 1 ml solal sweetener/sucralose sweetener 2 tablespoons no added salt/sugar peanut butter ¼ cup raw cacao nibs Protein peanut butter bites method Place all ingredients into a mixing bowl Mix all ingredients together with a spoon or your hands until...