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Long periods of dieting can really take its toll on the taste buds. So why not satisfy that sweet tooth with these Cookie and Banana Protein Muffins? Quick and easy to prepare, these protein muffins make the ideal nutritious weekend cheat. INGREDIENTS: 4 egg whites 2 whole eggs ½ large...

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By Chrome Supplements and Accessories

Until this day, there is no food I love more than my Mom’s lasagne. While she likes to try and fatten me up with her delicious cooking, it is rather counterproductive to my goals of keeping in shape. It is for this reason that I gave her the task of...

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By Chrome Supplements and Accessories

If you feel like a quick snack or something sweet to eat, then you have to give this High Protein French toast a try. This recipe has a low carbohydrate content and is packed with protein and healthy fats. INGREDIENTS: 2 egg whites (1 if you have extra-large eggs) 40ml...

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By Chrome Supplements and Accessories

If you are anything like me, you can’t wait for the weekend to roll around, and not just because you have a break from work but more because this is when you get to have your cheat meal / day. But what if you didn’t have to wait all week...

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By Chrome Supplements and Accessories

Prep time: 10 minutes Refrigeration time: Overnight Servings: 2   Ingredients: 1 cup Truefood Rolled Oats 2 cups Almond milk (unsweetened) 1 tbsp Almond butter (melted) 1 tbsp Honey 1/2 tsp Salt 1/2 tsp Cinnamon 2 tsp Caramel essence   Garnish: Apple Raisins Cinnamon Roasted almonds Drizzle of honey  ...

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By Chrome Supplements and Accessories
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