Looking for a little something extra to help ease the pain after an intense trail run, race or marathon?
Recent studies show that subjects who consumed watermelon juice post-workout had less DOMS (delayed onset muscle soreness) compared to subjects who had placebo drinks.


Did you know watermelon is rich in the amino acid L-Citrulline? L-Citrulline has an effect on your body’s nitrogen balance in the muscles which can help increase blood flow and oxygen to working muscles, it also helps to remove lactic acid after strenuous exercise.


We have put together this watermelon and prosciutto recipe for you to try out in your lunchtime.


  • 100-150 grams of prosciutto (sliced)
  • 1-2 Cups chopped up watermelon
  • Some lettuce or rocket
  • Fresh mint
  • Salted or roasted nuts
  • Lemon or lime juice
  • Olive oil
  • You can also add some salt and pepper

Newer Post