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Staying lean all year round is an endeavour that many aspiring fitness models, physique athletes and, even, bodybuilders try to adhere to for the purpose of looking good at any time. However, the mainstream idea in the fitness industry is that you absolutely cannot get bigger if you stay lean...

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By Chrome Supplements and Accessories

If you are serious about gaining muscle, you need to continually exploit the principles of progressive overload. This can be done in a number of ways, the easiest of which is simply performing more reps. But if you are already training to failure, how can you do more reps while...

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By Chrome Supplements and Accessories

Kris Gethin is one of the most well-known names in the fitness industry. His career has spanned muscle building, shredding fat, endurance events, and implementing unique methods to keep himself in peak condition. Kris isn’t afraid to try something new, and loves the fitness industry for its constant evolution, creating...

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By Robert de Wit

  Whether you are just starting out or have started yet another bulk, we are all looking for the same thing; build muscle with little to no fat gain. This is often thought has a difficult task because a higher calorie intake scares people into thinking that they will immediately...

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By Chrome Supplements and Accessories

Huh? Rest day? Where is my rest muscle and how do I train it? Hahaha…if you are a gym addict like me, this may be your response when someone asks you about your rest days. However, taking a day or two off from the gym every week to allow your...

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By Chrome Supplements and Accessories
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