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So you think you are doing everything right? You’re lifting and eating for gains but not seeing substantial results? Then check out these 8 tips to add lean and mean muscle mass to your frame. 1. TIME TO EAT Timing your nutritional intake correctly can have a dramatic effect on...

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By Chrome Supplements and Accessories

Some girls love it on guys, some girls don’t. And no I am not talking about a six pack. All girls love that. What I am talking about is another element which can add to your physique, and that is being vascular. Nothing says raw power like a thick roadmap...

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By Chrome Supplements and Accessories

Staying lean all year round is an endeavour that many aspiring fitness models, physique athletes and, even, bodybuilders try to adhere to for the purpose of looking good at any time. However, the mainstream idea in the fitness industry is that you absolutely cannot get bigger if you stay lean...

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By Chrome Supplements and Accessories

If you are serious about gaining muscle, you need to continually exploit the principles of progressive overload. This can be done in a number of ways, the easiest of which is simply performing more reps. But if you are already training to failure, how can you do more reps while...

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By Chrome Supplements and Accessories

Kris Gethin is one of the most well-known names in the fitness industry. His career has spanned muscle building, shredding fat, endurance events, and implementing unique methods to keep himself in peak condition. Kris isn’t afraid to try something new, and loves the fitness industry for its constant evolution, creating...

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By Robert de Wit
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