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  Whether you are just starting out or have started yet another bulk, we are all looking for the same thing; build muscle with little to no fat gain. This is often thought has a difficult task because a higher calorie intake scares people into thinking that they will immediately...

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By Chrome Supplements and Accessories

Huh? Rest day? Where is my rest muscle and how do I train it? Hahaha…if you are a gym addict like me, this may be your response when someone asks you about your rest days. However, taking a day or two off from the gym every week to allow your...

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By Chrome Supplements and Accessories

So you think you are doing everything right? You’re lifting and eating for gains but not seeing substantial results? Then check out these 8 tips to add lean and mean muscle mass to your frame. 1. TIME TO EAT Timing your nutritional intake correctly can have a dramatic effect on...

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By Chrome Supplements and Accessories

When it comes to building muscle mass, we all know the importance of consuming sufficient amounts of protein in order to maintain a positive nitrogen balance and prompt protein synthesis; but did you know that over-consuming protein with each meal won’t help to build more muscle mass? According to researchers,...

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By Chrome Supplements and Accessories
 

When it comes to post-workout nutrition, it has always been thought that fast-digesting proteins were the only way to go when it came to kick-starting the repair process; however, according to researchers from the University of Pavia in Italy, strength athletes can also use lean meat for post-workout nutrition. The...

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By Chrome Supplements and Accessories
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