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When it comes to building muscle mass, we all know the importance of consuming sufficient amounts of protein in order to maintain a positive nitrogen balance and prompt protein synthesis; but did you know that over-consuming protein with each meal won’t help to build more muscle mass? According to researchers,...

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By Chrome Supplements and Accessories

When it comes to post-workout nutrition, it has always been thought that fast-digesting proteins were the only way to go when it came to kick-starting the repair process; however, according to researchers from the University of Pavia in Italy, strength athletes can also use lean meat for post-workout nutrition. The...

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By Chrome Supplements and Accessories
4 Crucial foods for bulking on a budget

Kris Gethin is one of the most well-known names in the fitness industry. His career has spanned muscle building, shredding fat, endurance events, and implementing unique methods to keep himself in peak condition. Kris isn’t afraid to try something new, and loves the fitness industry for its constant evolution, creating...

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By Robert de Wit

So you think you are doing everything right? you’re lifting and eating for gains but not seeing substantial results? Then check out these 8 tips to add lean and mean muscle mass to your frame. 1. TIME TO EAT Timing your nutritional intake correctly can have a dramatic effect on...

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By Chrome Supplements and Accessories

Naturally adding lean muscle mass through heavy weightlifting, solid dieting and a sound supplement regimen is a laborious task. Even with every external component 100% on point, you may still face some rather damaging opposition; and that is from cortisol. Cortisol is a steroid hormone which is released by the...

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By Chrome Supplements and Accessories
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