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When it comes to the fitness industry, there are very few elements which are concrete. Not everything, and in fact not most things, is black and white when it comes to training and nutrition. It is most often a blur of grey. Because everyone is different, what works for one...

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By Chrome Supplements and Accessories

Every industry has its dubious practitioners, and unfortunately, the fitness industry is no different. The fitness industry is definitely growing and so is the amount of personal trainers. Having a personal trainer can be very beneficial, especially if you are a newbie that just got bitten by the fitness bug,...

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By Chrome Supplements and Accessories

  Gym mistakes, where people use machines in ways that they were never designed for and actually offer no benefit when used like that, are some of the most cringe-worthy things we can see. Whether in a video or live in the flesh, people using chest machines for their legs,...

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By Chrome Supplements and Accessories

Have you ever heard the saying ‘couples that train together remain together’? Well, according to recent scientific studies this anecdote is actually true. Not just that, studies have also found that training with a partner can enhance results as opposed to training alone. According to researchers, exercising with your spouse...

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By Chrome Supplements and Accessories

The nights are getting colder. The mornings are darker. The weather is erratic during Autumn and we usually manage to keep the flu at bay just long enough. However, Winter comes swiftly, and before you know it, you are in bed dosed up with all sorts of meds. We put...

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By Chrome Supplements and Accessories
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